Vegetables ranked by fiber

Vegetables ranked by fiber per typical serving, raw or cooked as you would normally eat them. Top of the list: artichoke (6.9 g), jicama (5.9 g), collard greens (5.3 g), kohlrabi (4.9 g), acorn squash (4.5 g).

Artichoke6.9g fiber1 mediumJicama5.9g fiber1 cup sticksCollard Greens5.3g fiber1 cup cookedKohlrabi4.9g fiber1 cup slicedAcorn Squash4.5g fiber1/2 cup baked

Full ranking

#	Food	Serving	Fiber	Per 100 g	Soluble	% DV	FODMAP
1	Artichoke	1 medium	6.9 g	5.8 g	4.7 g	25%	High
2	Jicama	1 cup sticks	5.9 g	4.9 g	1.2 g	21%	High
3	Collard Greens	1 cup cooked	5.3 g	2.8 g	1.2 g	19%	Low
4	Kohlrabi	1 cup sliced	4.9 g	3.6 g	1.8 g	18%	Low
5	Acorn Squash	1/2 cup baked	4.5 g	4.4 g	1.4 g	16%	High
6	Green Peas	1/2 cup	4.4 g	5.5 g	1.3 g	16%	High
7	Sweet Potato	1 medium	3.8 g	3.3 g	1.8 g	14%	Low
8	Swiss Chard	1 cup cooked	3.7 g	2.1 g	0.8 g	13%	Low
9	Potato with Skin	1 medium	3.6 g	2.4 g	1.2 g	13%	Low
10	Pumpkin (Canned)	1/2 cup	3.6 g	3 g	1.3 g	13%	Low
11	Brussels Sprouts	1 cup	3.3 g	3.8 g	1.5 g	12%	Low
12	Sun-Dried Tomatoes	1/4 cup	3.3 g	12.2 g	0.9 g	12%	High
13	Grape Tomatoes	1 cup	3.2 g	2.1 g	0.8 g	11%	Low
14	Okra	1 cup	3.2 g	3.2 g	1.5 g	11%	Low
15	Turnip	1 cup cubed	3.1 g	2.4 g	1 g	11%	Low
16	Butternut Squash	1 cup cubed	3 g	2.1 g	1 g	11%	Low
17	Asparagus	1 cup	2.8 g	2.1 g	1.2 g	10%	High
18	Cooked Cabbage	1 cup	2.8 g	1.9 g	0.9 g	10%	Low
19	Parsnip	1/2 cup sliced	2.8 g	3.6 g	0.9 g	10%	Low
20	Fennel	1 cup sliced	2.7 g	3.1 g	0.9 g	10%	High
21	Green Beans	1 cup	2.7 g	2.5 g	0.8 g	10%	Low
22	Bell Pepper	1 medium	2.5 g	2.1 g	0.8 g	9%	Low
23	Eggplant	1 cup cubed	2.5 g	2.5 g	0.6 g	9%	Low
24	Broccoli	1 cup chopped	2.4 g	2.6 g	0.7 g	9%	Low
25	Corn	1 medium ear	2.4 g	2.7 g	0.3 g	9%	Low
26	Beet	1 medium	2.3 g	2.8 g	0.8 g	8%	High
27	Cooked Spinach	1/2 cup	2.2 g	2.4 g	0.5 g	8%	Low
28	Raw Cabbage	1 cup shredded	2.2 g	2.5 g	0.7 g	8%	Low
29	Spaghetti Squash	1 cup cooked	2.2 g	1.4 g	0.6 g	8%	Low
30	Cauliflower	1 cup chopped	2.1 g	2 g	0.6 g	8%	High
31	Sauerkraut	1/2 cup	2.1 g	2.8 g	0.8 g	8%	Low
32	Romaine Lettuce	2 cups	2 g	2.1 g	0.3 g	7%	Low
33	Zucchini	1 medium	2 g	1 g	0.6 g	7%	Low
34	Bean Sprouts	1 cup	1.9 g	1.8 g	0.4 g	7%	Low
35	Onion	1 medium	1.9 g	1.7 g	0.6 g	7%	High
36	Cherry Tomatoes	1 cup	1.8 g	1.2 g	0.5 g	6%	Low
37	Hearts of Palm	1/2 cup	1.8 g	2.5 g	0.5 g	6%	Low
38	Peeled Potato	1 medium	1.8 g	1.3 g	0.7 g	6%	Low
39	Water Chestnuts	1/2 cup sliced	1.8 g	2.6 g	0.4 g	6%	Low
40	Bok Choy	1 cup cooked	1.7 g	1 g	0.5 g	6%	Low
41	Carrot	1 medium	1.7 g	2.8 g	0.7 g	6%	Low
42	Snap Peas	1 cup	1.6 g	2.5 g	0.4 g	6%	Low
43	Mixed Salad Greens	2 cups	1.5 g	1.8 g	0.3 g	5%	Low
44	Tomato	1 medium	1.5 g	1.2 g	0.4 g	5%	Low
45	Celery	2 stalks	1.3 g	1.6 g	0.4 g	5%	High
46	Iceberg Lettuce	2 cups shredded	1.3 g	1.2 g	0.3 g	5%	Low
47	Kale	1 cup chopped	1.3 g	1.9 g	0.3 g	5%	Low
48	Nori (Dried Seaweed)	5 sheets	1.3 g	10 g	0.8 g	5%	Low
49	Raw Spinach	2 cups	1.3 g	2.2 g	0.3 g	5%	Low
50	Kimchi	1/2 cup	1.2 g	1.6 g	0.4 g	4%	High
51	Olives	10 olives	1.1 g	3.3 g	0.2 g	4%	Low
52	Cucumber	1/2 medium	0.9 g	0.6 g	0.2 g	3%	Low
53	Radishes	1/2 cup sliced	0.9 g	1.6 g	0.3 g	3%	Low
54	Mushrooms	1 cup sliced	0.7 g	1 g	0.2 g	3%	High
55	Arugula	2 cups	0.6 g	1.5 g	0.2 g	2%	Low
56	Green Onions (Scallions)	1/4 cup chopped	0.6 g	2.4 g	0.2 g	2%	High
57	Leek	1/2 cup cooked	0.5 g	1 g	0.2 g	2%	High
58	Wakame Seaweed	2 tbsp dried	0.5 g	5 g	0.3 g	2%	Low
59	Dill Pickles	1 spear	0.4 g	1.1 g	0.1 g	1%	Low
60	Garlic	3 cloves	0.2 g	2.2 g	0.1 g	1%	High

Highest-fiber low-FODMAP vegetables

For people limiting FODMAPs, these are the best fiber sources in this category at the listed serving.

Collard Greens5.3g fiber1 cup cookedKohlrabi4.9g fiber1 cup slicedSweet Potato3.8g fiber1 mediumSwiss Chard3.7g fiber1 cup cookedPotato with Skin3.6g fiber1 mediumPumpkin (Canned)3.6g fiber1/2 cupBrussels Sprouts3.3g fiber1 cupGrape Tomatoes3.2g fiber1 cup