Nuts and Seeds

Nuts and Seeds ranked by fiber

Nuts, seeds, and nut butters by fiber per small serving. Top of the list: chia seeds (9.8 g), flaxseeds (5.4 g), almonds (4.5 g), almond butter (3.4 g), hazelnuts (3.3 g).

Full ranking

#	Food	Serving	Fiber	Per 100 g	Soluble	% DV	FODMAP
1	Chia Seeds	2 tbsp	9.8 g	35 g	5 g	35%	Low
2	Flaxseeds	2 tbsp	5.4 g	27 g	1.8 g	19%	Low
3	Almonds	1/4 cup	4.5 g	12.5 g	0.5 g	16%	Low
4	Almond Butter	2 tbsp	3.4 g	10.6 g	0.4 g	12%	Low
5	Hazelnuts	1/4 cup	3.3 g	9.7 g	0.4 g	12%	Low
6	Pistachios	1/4 cup	3.2 g	10.3 g	0.3 g	11%	High
7	Sunflower Seeds	1/4 cup	3 g	8.6 g	0.5 g	11%	Low
8	Macadamia Nuts	1/4 cup	2.9 g	8.5 g	0.3 g	10%	Low
9	Pecans	1/4 cup	2.6 g	9.6 g	0.3 g	9%	Low
10	Brazil Nuts	1/4 cup	2.5 g	7.6 g	0.3 g	9%	Low
11	Peanuts	1 oz	2.4 g	8.6 g	0.6 g	9%	Low
12	Sesame Seeds	2 tbsp	2.1 g	11.7 g	0.3 g	8%	Low
13	Walnuts	1/4 cup	2 g	6.7 g	0.3 g	7%	Low
14	Pumpkin Seeds	1/4 cup	1.9 g	5.9 g	0.3 g	7%	Low
15	Chestnuts	1/4 cup roasted	1.8 g	5 g	0.4 g	6%	Low
16	Peanut Butter	2 tbsp	1.6 g	5 g	0.5 g	6%	Low
17	Coconut Flakes	2 tbsp	1.5 g	15 g	0.2 g	5%	Low
18	Tahini	2 tbsp	1.4 g	4.7 g	0.3 g	5%	Low
19	Hemp Seeds	3 tbsp	1.2 g	4 g	0.4 g	4%	Low
20	Cashews	1/4 cup	1.1 g	3.4 g	0.2 g	4%	High
21	Pine Nuts	2 tbsp	0.6 g	3.5 g	0.1 g	2%	Low