Legumes ranked by fiber

Beans, lentils, peas, and soy foods. Gram for gram the densest fiber sources in a normal diet. Top of the list: navy beans (9.6 g), white beans (9.3 g), split peas (8.1 g), lentils (7.8 g), mung beans (7.7 g).

Navy Beans9.6g fiber1/2 cup cookedWhite Beans9.3g fiber1/2 cup cookedSplit Peas8.1g fiber1/2 cup cookedLentils7.8g fiber1/2 cup cookedMung Beans7.7g fiber1/2 cup cooked

Full ranking

#	Food	Serving	Fiber	Per 100 g	Soluble	% DV	FODMAP
1	Navy Beans	1/2 cup cooked	9.6 g	10.5 g	2.2 g	34%	High
2	White Beans	1/2 cup cooked	9.3 g	10.3 g	2 g	33%	High
3	Split Peas	1/2 cup cooked	8.1 g	8.3 g	1.1 g	29%	High
4	Lentils	1/2 cup cooked	7.8 g	7.9 g	1.2 g	28%	High
5	Mung Beans	1/2 cup cooked	7.7 g	7.6 g	1.5 g	28%	Low
6	Pinto Beans	1/2 cup cooked	7.7 g	9 g	1.9 g	28%	High
7	Black Beans	1/2 cup cooked	7.5 g	8.7 g	2.4 g	27%	High
8	Lima Beans	1/2 cup cooked	6.6 g	7.8 g	2.1 g	24%	High
9	Kidney Beans	1/2 cup cooked	6.5 g	7.3 g	2.8 g	23%	High
10	Chickpeas	1/2 cup cooked	6.2 g	7.6 g	1.3 g	22%	High
11	Black-Eyed Peas	1/2 cup cooked	5.6 g	6.5 g	1 g	20%	High
12	Refried Beans	1/2 cup	5.4 g	4.3 g	1.6 g	19%	High
13	Edamame	1/2 cup	4 g	5.1 g	1.5 g	14%	Low
14	Tempeh	1/2 cup	4 g	4.8 g	0.9 g	14%	Low
15	Falafel	3 small patties	2.5 g	4.9 g	0.6 g	9%	High
16	Hummus	2 tbsp	1.4 g	4.7 g	0.4 g	5%	High
17	Tofu	1/2 cup	1.1 g	0.9 g	0.4 g	4%	Low

Highest-fiber low-FODMAP legumes

For people limiting FODMAPs, these are the best fiber sources in this category at the listed serving.

Mung Beans7.7g fiber1/2 cup cookedEdamame4g fiber1/2 cupTempeh4g fiber1/2 cupTofu1.1g fiber1/2 cup