FiberUp
Cherry Tomatoes
Vegetable

How much fiber is in cherry tomatoes?

Cherry Tomatoes have 1.8 g of fiber per 1 cup (149 g). That is 6% of the daily value and a moderate amount for a vegetable.

1.8g
per 1 cup
1.2g
per 100 g
6%
daily value
#36of 60
vegetables

Soluble vs insoluble

Soluble 0.5g 28% Insoluble 1.3g 72%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About cherry tomatoes and fiber

A cup of cherry tomatoes provides 1.8 grams of fiber, and they are low FODMAP at this serving. Grape tomatoes pack more fiber into the same cup.

Counts toward plant diversityLow FODMAP at this serving

How cherry tomatoes compares to other vegetables

Per typical serving. The highest vegetable in the database is artichoke at 6.9 g.

FoodServingFiberPer 100 g% DV
Zucchini1 medium2 g1 g7%
Bean Sprouts1 cup1.9 g1.8 g7%
Onion1 medium1.9 g1.7 g7%
Hearts of Palm1/2 cup1.8 g2.5 g6%
Peeled Potato1 medium1.8 g1.3 g6%
Water Chestnuts1/2 cup sliced1.8 g2.6 g6%
Cherry Tomatoes1 cup1.8 g1.2 g6%

All 60 vegetables ranked by fiber

Servings to reach a daily goal

14×

servings of cherry tomatoes to reach 25 g, the adequate intake for adult women

22×

servings of cherry tomatoes to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

USDA entries for cherry tomatoes

Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.

USDA descriptionFiber / 100 gSolubleInsoluble
Tomatoes, grape, raw2.1 g––

Frequently asked questions

How much fiber is in cherry tomatoes?
1 cup of cherry tomatoes, about 149 grams, contains 1.8 grams of dietary fiber. That is 1.2 grams of fiber per 100 grams and 6% of the 28 gram daily value.
Are cherry tomatoes high in fiber?
Not especially. Cherry Tomatoes have 1.8 g per serving, which ranks 36 of 60 vegetables in the FiberUp database. It still counts toward plant diversity, but the fiber in a meal will come from elsewhere.
Is the fiber in cherry tomatoes soluble or insoluble?
About 28% of the fiber in cherry tomatoes is soluble (0.5 g) and 72% is insoluble (1.3 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.
How many servings of cherry tomatoes would reach a daily fiber goal?
It would take about 14 servings to reach 25 g (the adequate intake for adult women) and 22 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.