Fruits

Fruits ranked by fiber

Fresh and dried fruit ranked by fiber per piece, cup, or handful. Top of the list: raspberries (8 g), blackberries (7.6 g), persimmon (6 g), pear (5.5 g), dragon fruit (5.3 g).

Raspberries8g fiber1 cup

Blackberries7.6g fiber1 cup

Persimmon6g fiber1 medium

Pear5.5g fiber1 medium

Dragon Fruit5.3g fiber1 medium

Full ranking

#	Food	Serving	Fiber	Per 100 g	Soluble	% DV	FODMAP
1	Raspberries	1 cup	8 g	6.5 g	0.9 g	29%	Low
2	Blackberries	1 cup	7.6 g	5.3 g	1.1 g	27%	Low
3	Persimmon	1 medium	6 g	3.6 g	2.4 g	21%	High
4	Pear	1 medium	5.5 g	3.1 g	1.5 g	20%	High
5	Dragon Fruit	1 medium	5.3 g	3.1 g	1.5 g	19%	Low
6	Dried Figs	1/4 cup	4.7 g	9.4 g	1.9 g	17%	High
7	Avocado	1/2 medium	4.6 g	6.8 g	1.4 g	16%	Low
8	Apple	1 medium	4.4 g	2.4 g	1.2 g	16%	High
9	Dates	3 dates	4 g	6.7 g	1.2 g	14%	High
10	Passion Fruit	2 fruits	3.7 g	10.3 g	0.5 g	13%	Low
11	Blueberries	1 cup	3.6 g	2.4 g	0.7 g	13%	Low
12	Pomegranate	1/2 cup seeds	3.5 g	4 g	0.5 g	13%	Low
13	Banana	1 medium	3.1 g	2.6 g	0.6 g	11%	Low
14	Orange	1 medium	3.1 g	2.4 g	1.3 g	11%	Low
15	Guava	1 fruit	3 g	5.5 g	1.1 g	11%	Low
16	Prunes	5 prunes	3 g	7.1 g	1.5 g	11%	High
17	Strawberries	1 cup	3 g	2 g	0.9 g	11%	Low
18	Cherries	1 cup	2.9 g	2.1 g	0.8 g	10%	High
19	Fresh Figs	2 medium	2.9 g	2.9 g	1.2 g	10%	High
20	Clementines	2 clementines	2.6 g	1.8 g	1.1 g	9%	Low
21	Mango	1 cup sliced	2.6 g	1.6 g	0.8 g	9%	High
22	Papaya	1 cup cubed	2.5 g	1.7 g	0.8 g	9%	Low
23	Dried Apricots	1/4 cup	2.4 g	7.3 g	1 g	9%	High
24	Nectarine	1 medium	2.4 g	1.7 g	0.9 g	9%	High
25	Peach	1 medium	2.3 g	1.5 g	0.8 g	8%	High
26	Pineapple	1 cup chunks	2.3 g	1.4 g	0.4 g	8%	Low
27	Kiwi	1 medium	2.1 g	3 g	0.7 g	8%	Low
28	Dried Cranberries	1/4 cup	2 g	5 g	0.5 g	7%	Low
29	Dried Mango	1/4 cup	2 g	5 g	0.6 g	7%	High
30	Grapefruit	1/2 medium	2 g	1.6 g	0.9 g	7%	Low
31	Plum	2 small	1.8 g	1.4 g	0.5 g	6%	Low
32	Shredded Coconut	2 tbsp	1.8 g	12 g	0.2 g	6%	Low
33	Raisins	1/4 cup	1.5 g	3.7 g	0.4 g	5%	Low
34	Apricots	2 fresh	1.4 g	2 g	0.6 g	5%	High
35	Cantaloupe	1 cup cubed	1.4 g	0.9 g	0.4 g	5%	Low
36	Grapes	1 cup	1.4 g	0.9 g	0.3 g	5%	Low
37	Honeydew	1 cup diced	1.4 g	0.8 g	0.4 g	5%	Low
38	Applesauce (Unsweetened)	1/2 cup	1.3 g	1.1 g	0.5 g	5%	High
39	Watermelon	1 cup diced	0.6 g	0.4 g	0.1 g	2%	High