Vegetable

How much fiber is in grape tomatoes?

Grape Tomatoes have 3.2 g of fiber per 1 cup (152 g). That is 11% of the daily value and a good amount for a vegetable.

3.2g

per 1 cup

2.1g

per 100 g

11%

daily value

#13of 60

vegetables

Soluble vs insoluble

Soluble 0.8g 25% Insoluble 2.4g 75%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About grape tomatoes and fiber

Grape tomatoes are smaller and denser than cherry tomatoes, so a cup gives 3.2 grams of fiber versus 1.8 for cherry tomatoes. Skin and seeds carry most of it.

Counts toward plant diversityLow FODMAP at this serving

How grape tomatoes compares to other vegetables

Per typical serving. The highest vegetable in the database is artichoke at 6.9 g.

Food	Serving	Fiber	Per 100 g	% DV
Pumpkin (Canned)	1/2 cup	3.6 g	3 g	13%
Brussels Sprouts	1 cup	3.3 g	3.8 g	12%
Sun-Dried Tomatoes	1/4 cup	3.3 g	12.2 g	12%
Okra	1 cup	3.2 g	3.2 g	11%
Grape Tomatoes	1 cup	3.2 g	2.1 g	11%
Turnip	1 cup cubed	3.1 g	2.4 g	11%
Butternut Squash	1 cup cubed	3 g	2.1 g	11%

All 60 vegetables ranked by fiber

Servings to reach a daily goal

8×

servings of grape tomatoes to reach 25 g, the adequate intake for adult women

12×

servings of grape tomatoes to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

USDA entries for grape tomatoes

Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.

USDA description	Fiber / 100 g	Soluble	Insoluble
Tomatoes, grape, raw	2.1 g	–	–

Frequently asked questions

How much fiber is in grape tomatoes?

1 cup of grape tomatoes, about 152 grams, contains 3.2 grams of dietary fiber. That is 2.1 grams of fiber per 100 grams and 11% of the 28 gram daily value.

Are grape tomatoes high in fiber?

Grape Tomatoes are a good source at 3.2 g per serving, ranking 13 of 60 vegetables in the FiberUp database. Pairing it with a legume or whole grain gets a meal past 10 g.

Is the fiber in grape tomatoes soluble or insoluble?

About 25% of the fiber in grape tomatoes is soluble (0.8 g) and 75% is insoluble (2.4 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.

How many servings of grape tomatoes would reach a daily fiber goal?

It would take about 8 servings to reach 25 g (the adequate intake for adult women) and 12 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.