FiberUp
How much fiber is in sun-dried tomatoes?
Sun-Dried Tomatoes have 3.3 g of fiber per 1/4 cup (27 g). That is 12% of the 28 g daily value and a good amount for a vegetable. Per 100 g it works out to 12.2 g, which rank 12 of 60 vegetables in the FiberUp database. About 27% of that fiber is soluble and 73% insoluble. It would take 8 servings to reach the 25 g adequate intake for women and 12 for the 38 g for men. Source: USDA FoodData Central.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About sun-dried tomatoes and fiber
A quarter cup of sun-dried tomatoes packs 3.3 grams of fiber, because drying removes the water and concentrates everything else. Oil-packed versions are similar per piece.
How sun-dried tomatoes compares to other vegetables
Per typical serving. The highest vegetable in the database is artichoke at 6.9 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Potato with Skin | 1 medium | 3.6 g | 2.4 g | 13% |
| Pumpkin (Canned) | 1/2 cup | 3.6 g | 3 g | 13% |
| Brussels Sprouts | 1 cup | 3.3 g | 3.8 g | 12% |
| Sun-Dried Tomatoes | 1/4 cup | 3.3 g | 12.2 g | 12% |
| Grape Tomatoes | 1 cup | 3.2 g | 2.1 g | 11% |
| Okra | 1 cup | 3.2 g | 3.2 g | 11% |
| Turnip | 1 cup cubed | 3.1 g | 2.4 g | 11% |
Servings to reach a daily goal
servings of sun-dried tomatoes to reach 25 g, the adequate intake for adult women
servings of sun-dried tomatoes to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for sun-dried tomatoes
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Tomatoes, sun-dried | 12.3 g | – | – |
| Tomatoes, sun-dried, packed in oil, drained | 5.8 g | – | – |
Frequently asked questions
How much fiber is in sun-dried tomatoes?
Are sun-dried tomatoes high in fiber?
Is the fiber in sun-dried tomatoes soluble or insoluble?
How many servings of sun-dried tomatoes would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.