Other Foods

Other Foods ranked by fiber

Supplements, breakfast cereals, bakery items, and mixed dishes. Top of the list: fiber one cereal (14 g), all-bran cereal (10 g), chili with beans (9 g), raisin bran (7 g), lentil soup (6.5 g).

Full ranking

#	Food	Serving	Fiber	Per 100 g	Soluble	% DV	FODMAP
1	Fiber One Cereal	1/2 cup	14 g	46.7 g	1 g	50%	Low
2	All-Bran Cereal	1/2 cup	10 g	33.3 g	1.5 g	36%	High
3	Chili with Beans	1 cup	9 g	3.6 g	2.7 g	32%	High
4	Raisin Bran	1 cup	7 g	11.9 g	1 g	25%	High
5	Lentil Soup	1 cup	6.5 g	2.6 g	1.1 g	23%	High
6	Shredded Wheat	2 biscuits	6 g	13 g	0.5 g	21%	High
7	Baked Beans	1/2 cup	5.2 g	4.1 g	1.5 g	19%	High
8	Bran Muffin	1 medium	5.2 g	4.6 g	1.2 g	19%	High
9	Acacia Fiber Powder	1 tbsp	5 g	83.3 g	5 g	18%	Low
10	Psyllium Husk	1 tbsp	5 g	71.4 g	3.5 g	18%	Low
11	Oat Bran	1/3 cup dry	4.8 g	15 g	2.2 g	17%	Low
12	Whole Wheat English Muffin	1 muffin	4.4 g	7.7 g	1 g	16%	High
13	Whole Wheat Bagel	1 bagel	4 g	4.2 g	1 g	14%	High
14	Dark Chocolate	1 oz	3.1 g	11.1 g	0.5 g	11%	Low
15	Metamucil	1 tbsp	3 g	42.9 g	3 g	11%	Low
16	Cheerios	1 cup	2.8 g	10 g	1.2 g	10%	Low
17	Plain Bagel	1 bagel	2.1 g	2 g	0.7 g	8%	High
18	Croissant	1 medium	1.5 g	2.6 g	0.5 g	5%	High
19	English Muffin	1 muffin	1.5 g	2.6 g	0.5 g	5%	High
20	Dinner Roll	1 roll	0.8 g	2.9 g	0.3 g	3%	High