FiberUpMost people get 15 g of fiber a day.
You need 28.
FiberUp is built around that one number. Log from 198 USDA-backed foods, scan a barcode, or photograph your plate, and watch the ring fill by dinner.
- No account, no sign-up
- Your log stays on your phone
- Free to use
What people say after a few weeks
Verbatim reviews, lightly tidied for spelling. Nicknames are the reviewers' public App Store names.
Super simple, and it makes tracking my daily fiber way easier. The food database and barcode scanner save me a ton of time.
Fiber was recommended by my doctor and I'm really glad I found this app. Super easy to use, and now I can record how much I'm getting.
I started feeling better quickly. FiberUp makes it easy to keep track of fiber.
After scanning my food, I realized I wasn't getting enough fiber. Now I pay much more attention to my nutrition, and my energy is so much better.
I use this to track the fiber for my gastroparesis diet. I can't have more than 12 grams a day. It's the first app I've found out of so many that's exactly what I needed.
It recommends how much I need, and I can snap a pic of my meal to see how much I'm getting.
Very useful for tracking my fiber intake. It keeps me on top of my gut health, which prevents bloating for me.
Three ways to log, one number to hit
No calorie counting, no macros, no social feed. Fiber only, and as little typing as possible.
Photograph the plate
Point the camera at a meal and FiberUp names the foods, estimates the portions, and returns total, soluble, and insoluble fiber in a few seconds. Swap any food it got wrong before you log.
- Works on mixed plates, bowls, and takeout
- Fiber values from USDA FoodData Central, not a guess
- Photos are analyzed and discarded, never stored
Scan any barcode
Packaged food is where fiber hides and where labels lie. Scan the barcode and the fiber per serving comes straight from Open Food Facts, with the product photo saved to your Scanned list for next time.
- Millions of products, cereals to protein bars
- Scanned items stay one tap away
- Free, no limits
198 foods with the soluble split
Every whole food you would actually eat, with a photo, a real serving size, and USDA fiber broken into soluble and insoluble. Browse by category or search, tap once, done.
- Fruits, vegetables, legumes, grains, nuts, cereals, breads
- Favorites and Recent for the foods you repeat
- The same data is published on this site
A ring you can read at a glance
Today shows grams against your goal, split by meal, with soluble and insoluble totals. Home screen widgets mirror it.
Weekly view and streaks
A bar per day for the week, a streak counter, and a day-by-day log with CSV export in Pro.
Plant diversity score
Counts distinct plants each week and nudges you toward the variety gut bacteria respond to.
Private by design
No account, no sign-up. Your log lives on your phone, and daily reminders are scheduled locally.
Under a minute to set up
- 1Set a goal. FiberUp suggests one from a few questions, or use the fiber calculator.
- 2Log in seconds. Search a food, scan a barcode, or snap a photo. One tap adds it to today.
- 3Watch the ring fill. Hit the goal, keep the streak, and check the weekly view for the days that need more beans.
The highest-fiber foods per serving
Guides
High Fiber Cereal: Every Brand Worth Buying, Ranked
Every high fiber cereal worth buying, ranked by fiber per serving and sugar: All-Bran, Fiber One, Kashi and more, plus the best low-sugar picks.
Food ListThe 20 highest-fiber vegetables, ranked
Vegetables ranked by grams of fiber per serving - from green peas and artichoke down to the ones that are basically water. Plus what cooking does to the number.
Eating OutHigh-fiber fast food: the best orders at 10 chains
The highest-fiber things you can order at Chipotle, Taco Bell, Subway, Panera, Wendy's and more - plus the ordering rules that work at any chain.