Fruit

How much fiber is in clementines?

Clementines have 2.6 g of fiber per 2 clementines (148 g). That is 9% of the 28 g daily value and a moderate amount for a fruit. Per 100 g it works out to 1.8 g, which rank 20 of 39 fruits in the FiberUp database. About 42% of that fiber is soluble and 58% insoluble. It would take 10 servings to reach the 25 g adequate intake for women and 15 for the 38 g for men. Source: USDA FoodData Central.

By Anthony Calise, maker of FiberUp. Data checked October 2026.

2.6g

per 2 clementines

1.8g

per 100 g

daily value

#20of 39

fruits

Soluble vs insoluble

Soluble 1.1g 42% Insoluble 1.5g 58%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About clementines and fiber

Two clementines provide 2.6 grams of fiber with a high soluble pectin share from the membranes. They are low FODMAP and portable.

Counts toward plant diversityLow FODMAP at this serving

How clementines compares to other fruits

Per typical serving. The highest fruit in the database is raspberries at 8 g.

Food	Serving	Fiber	Per 100 g	% DV
Strawberries	1 cup	3 g	2 g	11%
Cherries	1 cup	2.9 g	2.1 g	10%
Fresh Figs	2 medium	2.9 g	2.9 g	10%
Mango	1 cup sliced	2.6 g	1.6 g	9%
Clementines	2 clementines	2.6 g	1.8 g	9%
Papaya	1 cup cubed	2.5 g	1.7 g	9%
Dried Apricots	1/4 cup	2.4 g	7.3 g	9%

All 39 fruits ranked by fiber

Servings to reach a daily goal

10×

servings of clementines to reach 25 g, the adequate intake for adult women

15×

servings of clementines to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

USDA entries for clementines

Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.

USDA description	Fiber / 100 g	Soluble	Insoluble
Clementines, raw	1.7 g	–	–
Clementine, raw	1.8 g	–	–

Frequently asked questions

How much fiber is in clementines?

2 clementines of clementines, about 148 grams, contains 2.6 grams of dietary fiber. That is 1.8 grams of fiber per 100 grams and 9% of the 28 gram daily value.

Are clementines high in fiber?

Not especially. Clementines have 2.6 g per serving, which ranks 20 of 39 fruits in the FiberUp database. It still counts toward plant diversity, but the fiber in a meal will come from elsewhere.

Is the fiber in clementines soluble or insoluble?

About 42% of the fiber in clementines is soluble (1.1 g) and 58% is insoluble (1.5 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.

How many servings of clementines would reach a daily fiber goal?

It would take about 10 servings to reach 25 g (the adequate intake for adult women) and 15 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.