FiberUp
How much fiber is in cantaloupe?
Cantaloupe has 1.4 g of fiber per 1 cup cubed (160 g). That is 5% of the daily value and a low amount for a fruit.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About cantaloupe and fiber
A cup of cubed cantaloupe provides 1.4 grams of fiber and is low FODMAP. Like most melons it is mostly water.
How cantaloupe compares to other fruits
Per typical serving. The highest fruit in the database is raspberries at 8 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Shredded Coconut | 2 tbsp | 1.8 g | 12 g | 6% |
| Raisins | 1/4 cup | 1.5 g | 3.7 g | 5% |
| Apricots | 2 fresh | 1.4 g | 2 g | 5% |
| Grapes | 1 cup | 1.4 g | 0.9 g | 5% |
| Honeydew | 1 cup diced | 1.4 g | 0.8 g | 5% |
| Cantaloupe | 1 cup cubed | 1.4 g | 0.9 g | 5% |
| Applesauce (Unsweetened) | 1/2 cup | 1.3 g | 1.1 g | 5% |
Servings to reach a daily goal
servings of cantaloupe to reach 25 g, the adequate intake for adult women
servings of cantaloupe to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for cantaloupe
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Melons, cantaloupe, raw | 0.8 g | 0.3 g | 0.5 g |
| Cantaloupe, raw | 0.8 g | – | – |
| Cantaloupe nectar | 0.3 g | – | – |
Frequently asked questions
How much fiber is in cantaloupe?
Is cantaloupe high in fiber?
Is the fiber in cantaloupe soluble or insoluble?
How many servings of cantaloupe would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.