FiberUp
How much fiber is in passion fruit?
Passion Fruit has 3.7 g of fiber per 2 fruits (36 g). That is 13% of the 28 g daily value and a good amount for a fruit. Per 100 g it works out to 10.3 g, which ranks 10 of 39 fruits in the FiberUp database. About 14% of that fiber is soluble and 86% insoluble. It would take 7 servings to reach the 25 g adequate intake for women and 11 for the 38 g for men. Source: USDA FoodData Central.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About passion fruit and fiber
Two passion fruits provide 3.7 grams of fiber, almost all from the crunchy edible seeds. The pulp alone has very little.
How passion fruit compares to other fruits
Per typical serving. The highest fruit in the database is raspberries at 8 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Avocado | 1/2 medium | 4.6 g | 6.8 g | 16% |
| Apple | 1 medium | 4.4 g | 2.4 g | 16% |
| Dates | 3 dates | 4 g | 6.7 g | 14% |
| Passion Fruit | 2 fruits | 3.7 g | 10.3 g | 13% |
| Blueberries | 1 cup | 3.6 g | 2.4 g | 13% |
| Pomegranate | 1/2 cup seeds | 3.5 g | 4 g | 13% |
| Banana | 1 medium | 3.1 g | 2.6 g | 11% |
Servings to reach a daily goal
servings of passion fruit to reach 25 g, the adequate intake for adult women
servings of passion fruit to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for passion fruit
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Passion-fruit, (granadilla), purple, raw | 10.4 g | – | – |
| Passion fruit, raw | 10.4 g | – | – |
| Passion fruit nectar | 0.1 g | – | – |
| Passion-fruit juice, purple, raw | 0.2 g | – | – |
| Passion-fruit juice, yellow, raw | 0.2 g | – | – |
| Passion fruit juice, 100% | 0.2 g | – | – |
Frequently asked questions
How much fiber is in passion fruit?
Is passion fruit high in fiber?
Is the fiber in passion fruit soluble or insoluble?
How many servings of passion fruit would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.