Fruit

How much fiber is in mango?

Mango has 2.6 g of fiber per 1 cup sliced (165 g). That is 9% of the daily value and a moderate amount for a fruit.

2.6g

per 1 cup sliced

1.6g

per 100 g

daily value

#21of 39

fruits

Soluble vs insoluble

Soluble 0.8g 31% Insoluble 1.8g 69%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About mango and fiber

A cup of sliced mango provides 2.6 grams of fiber. It is high FODMAP because of excess fructose, so the low-FODMAP serving is roughly a fifth of a fruit.

Counts toward plant diversityHigh FODMAP at this serving

How mango compares to other fruits

Per typical serving. The highest fruit in the database is raspberries at 8 g.

Food	Serving	Fiber	Per 100 g	% DV
Cherries	1 cup	2.9 g	2.1 g	10%
Fresh Figs	2 medium	2.9 g	2.9 g	10%
Clementines	2 clementines	2.6 g	1.8 g	9%
Mango	1 cup sliced	2.6 g	1.6 g	9%
Papaya	1 cup cubed	2.5 g	1.7 g	9%
Dried Apricots	1/4 cup	2.4 g	7.3 g	9%
Nectarine	1 medium	2.4 g	1.7 g	9%

All 39 fruits ranked by fiber

Servings to reach a daily goal

10×

servings of mango to reach 25 g, the adequate intake for adult women

15×

servings of mango to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

USDA entries for mango

Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.

USDA description	Fiber / 100 g	Soluble	Insoluble
Mangos, raw	1.6 g	–	–
Mango, raw	1.6 g	–	–

Frequently asked questions

How much fiber is in mango?

1 cup sliced of mango, about 165 grams, contains 2.6 grams of dietary fiber. That is 1.6 grams of fiber per 100 grams and 9% of the 28 gram daily value.

Is mango high in fiber?

Not especially. Mango has 2.6 g per serving, which ranks 21 of 39 fruits in the FiberUp database. It still counts toward plant diversity, but the fiber in a meal will come from elsewhere.

Is the fiber in mango soluble or insoluble?

About 31% of the fiber in mango is soluble (0.8 g) and 69% is insoluble (1.8 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.

How many servings of mango would reach a daily fiber goal?

It would take about 10 servings to reach 25 g (the adequate intake for adult women) and 15 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.