FiberUp
How much fiber is in strawberries?
Strawberries have 3 g of fiber per 1 cup (152 g). That is 11% of the 28 g daily value and a good amount for a fruit. Per 100 g it works out to 2 g, which rank 17 of 39 fruits in the FiberUp database. About 30% of that fiber is soluble and 70% insoluble. It would take 9 servings to reach the 25 g adequate intake for women and 13 for the 38 g for men. Source: USDA FoodData Central.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About strawberries and fiber
A cup of whole strawberries gives 3 grams of fiber, modest for a berry but low FODMAP and easy to eat in quantity. The seeds on the outside are the main fiber source.
How strawberries compares to other fruits
Per typical serving. The highest fruit in the database is raspberries at 8 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Orange | 1 medium | 3.1 g | 2.4 g | 11% |
| Guava | 1 fruit | 3 g | 5.5 g | 11% |
| Prunes | 5 prunes | 3 g | 7.1 g | 11% |
| Strawberries | 1 cup | 3 g | 2 g | 11% |
| Cherries | 1 cup | 2.9 g | 2.1 g | 10% |
| Fresh Figs | 2 medium | 2.9 g | 2.9 g | 10% |
| Clementines | 2 clementines | 2.6 g | 1.8 g | 9% |
Servings to reach a daily goal
servings of strawberries to reach 25 g, the adequate intake for adult women
servings of strawberries to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for strawberries
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Strawberries, raw | 1.8 g | 0.7 g | 0.9 g |
| Guavas, strawberry, raw | 5.4 g | – | – |
| Toppings, strawberry | 0.7 g | – | – |
| Ice creams, strawberry | 0.9 g | – | – |
| Beverages, shake, fast food, strawberry | 0.4 g | – | – |
| Strawberries, frozen, sweetened, sliced | 1.9 g | – | – |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 1 g | – | – |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 1.9 g | – | – |
Frequently asked questions
How much fiber is in strawberries?
Are strawberries high in fiber?
Is the fiber in strawberries soluble or insoluble?
How many servings of strawberries would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.