FiberUp
Tempeh
Legume

How much fiber is in tempeh?

Tempeh has 4 g of fiber per 1/2 cup (84 g). That is 14% of the daily value and a good amount for a legume.

4g
per 1/2 cup
4.8g
per 100 g
14%
daily value
#14of 17
legumes

Soluble vs insoluble

Soluble 0.9g 23% Insoluble 3.1g 77%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About tempeh and fiber

Tempeh is fermented whole soybeans, so unlike tofu it keeps the bean's fiber: around 4 grams per half cup. The fermentation also makes it low FODMAP at this serving.

Counts toward plant diversityLow FODMAP at this serving

How tempeh compares to other legumes

Per typical serving. The highest legume in the database is navy beans at 9.6 g.

FoodServingFiberPer 100 g% DV
Black-Eyed Peas1/2 cup cooked5.6 g6.5 g20%
Refried Beans1/2 cup5.4 g4.3 g19%
Edamame1/2 cup4 g5.1 g14%
Tempeh1/2 cup4 g4.8 g14%
Falafel3 small patties2.5 g4.9 g9%
Hummus2 tbsp1.4 g4.7 g5%
Tofu1/2 cup1.1 g0.9 g4%

All 17 legumes ranked by fiber

Servings to reach a daily goal

7×

servings of tempeh to reach 25 g, the adequate intake for adult women

10×

servings of tempeh to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

Frequently asked questions

How much fiber is in tempeh?
1/2 cup of tempeh, about 84 grams, contains 4 grams of dietary fiber. That is 4.8 grams of fiber per 100 grams and 14% of the 28 gram daily value.
Is tempeh high in fiber?
Tempeh is a good source at 4 g per serving, ranking 14 of 17 legumes in the FiberUp database. Pairing it with a legume or whole grain gets a meal past 10 g.
Is the fiber in tempeh soluble or insoluble?
About 23% of the fiber in tempeh is soluble (0.9 g) and 77% is insoluble (3.1 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.
How many servings of tempeh would reach a daily fiber goal?
It would take about 7 servings to reach 25 g (the adequate intake for adult women) and 10 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.