FiberUp
How much fiber is in dinner roll?
Dinner Roll has 0.8 g of fiber per 1 roll (28 g). That is 3% of the 28 g daily value and a low amount for this kind of food. Per 100 g it works out to 2.9 g, which ranks 20 of 20 other foods in the FiberUp database. About 37% of that fiber is soluble and 63% insoluble. It would take 32 servings to reach the 25 g adequate intake for women and 48 for the 38 g for men. Source: USDA FoodData Central.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About dinner roll and fiber
A dinner roll provides 0.8 grams of fiber. It is included so bread sides can be logged, not because it contributes much.
How dinner roll compares to other other foods
Per typical serving. The highest other in the database is fiber one cereal at 14 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Dark Chocolate | 1 oz | 3.1 g | 11.1 g | 11% |
| Metamucil | 1 tbsp | 3 g | 42.9 g | 11% |
| Cheerios | 1 cup | 2.8 g | 10 g | 10% |
| Plain Bagel | 1 bagel | 2.1 g | 2 g | 8% |
| Croissant | 1 medium | 1.5 g | 2.6 g | 5% |
| English Muffin | 1 muffin | 1.5 g | 2.6 g | 5% |
| Dinner Roll | 1 roll | 0.8 g | 2.9 g | 3% |
Servings to reach a daily goal
servings of dinner roll to reach 25 g, the adequate intake for adult women
servings of dinner roll to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for dinner roll
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Andrea's, Gluten Free Soft Dinner Roll | 2.9 g | – | – |
| Rolls, dinner, egg | 3.7 g | – | – |
| Rolls, dinner, rye | 4.9 g | – | – |
| Rolls, dinner, sweet | 3.1 g | – | – |
| Rolls, dinner, wheat | 3.8 g | – | – |
| Rolls, dinner, oat bran | 4.1 g | – | – |
| Rolls, dinner, whole-wheat | 7.5 g | – | – |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 11.2 g | – | – |
Frequently asked questions
How much fiber is in dinner roll?
Is dinner roll high in fiber?
Is the fiber in dinner roll soluble or insoluble?
How many servings of dinner roll would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.