FiberUp
How much fiber is in whole wheat english muffin?
Whole Wheat English Muffin has 4.4 g of fiber per 1 muffin (57 g). That is 16% of the 28 g daily value and a good amount for this kind of food. Per 100 g it works out to 7.7 g, which ranks 12 of 20 other foods in the FiberUp database. About 23% of that fiber is soluble and 77% insoluble. It would take 6 servings to reach the 25 g adequate intake for women and 9 for the 38 g for men. Source: USDA FoodData Central.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About whole wheat english muffin and fiber
A whole wheat English muffin provides 4.4 grams of fiber, nearly three times a regular English muffin. It is a meaningful breakfast swap.
How whole wheat english muffin compares to other other foods
Per typical serving. The highest other in the database is fiber one cereal at 14 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Acacia Fiber Powder | 1 tbsp | 5 g | 83.3 g | 18% |
| Psyllium Husk | 1 tbsp | 5 g | 71.4 g | 18% |
| Oat Bran | 1/3 cup dry | 4.8 g | 15 g | 17% |
| Whole Wheat English Muffin | 1 muffin | 4.4 g | 7.7 g | 16% |
| Whole Wheat Bagel | 1 bagel | 4 g | 4.2 g | 14% |
| Dark Chocolate | 1 oz | 3.1 g | 11.1 g | 11% |
| Metamucil | 1 tbsp | 3 g | 42.9 g | 11% |
Servings to reach a daily goal
servings of whole wheat english muffin to reach 25 g, the adequate intake for adult women
servings of whole wheat english muffin to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
Frequently asked questions
How much fiber is in whole wheat english muffin?
Is whole wheat english muffin high in fiber?
Is the fiber in whole wheat english muffin soluble or insoluble?
How many servings of whole wheat english muffin would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.