FiberUp
How much fiber is in english muffin?
English Muffin has 1.5 g of fiber per 1 muffin (57 g). That is 5% of the daily value and a moderate amount for an other.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About english muffin and fiber
A regular English muffin provides 1.5 grams of fiber from refined flour. The whole wheat version, listed separately, carries nearly three times as much.
How english muffin compares to other other foods
Per typical serving. The highest other in the database is fiber one cereal at 14 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Dark Chocolate | 1 oz | 3.1 g | 11.1 g | 11% |
| Metamucil | 1 tbsp | 3 g | 42.9 g | 11% |
| Cheerios | 1 cup | 2.8 g | 10 g | 10% |
| Plain Bagel | 1 bagel | 2.1 g | 2 g | 8% |
| Croissant | 1 medium | 1.5 g | 2.6 g | 5% |
| English Muffin | 1 muffin | 1.5 g | 2.6 g | 5% |
| Dinner Roll | 1 roll | 0.8 g | 2.9 g | 3% |
Servings to reach a daily goal
servings of english muffin to reach 25 g, the adequate intake for adult women
servings of english muffin to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for english muffin
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| English muffins, whole grain white | 3.5 g | – | – |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 2.7 g | – | – |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 2.7 g | – | – |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 2.7 g | – | – |
| Fast foods, english muffin, with cheese and sausage | 0.5 g | – | – |
| Fast foods, english muffin, with egg, cheese, and sausage | 0.2 g | – | – |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | 0.4 g | – | – |
Frequently asked questions
How much fiber is in english muffin?
Is english muffin high in fiber?
Is the fiber in english muffin soluble or insoluble?
How many servings of english muffin would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.