FiberUp
All-Bran Cereal
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How much fiber is in all-bran cereal?

All-Bran Cereal has 10 g of fiber per 1/2 cup (30 g). That is 36% of the daily value and a very high amount for an other.

10g
per 1/2 cup
33.3g
per 100 g
36%
daily value
#2of 20
other foods

Soluble vs insoluble

Soluble 1.5g 15% Insoluble 8.5g 85%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About all-bran cereal and fiber

A half cup of All-Bran original provides 10 grams of fiber, mostly insoluble wheat bran. It is high FODMAP at this serving because of the wheat.

High FODMAP at this serving

How all-bran cereal compares to other other foods

Per typical serving. The highest other in the database is fiber one cereal at 14 g.

FoodServingFiberPer 100 g% DV
Fiber One Cereal1/2 cup14 g46.7 g50%
All-Bran Cereal1/2 cup10 g33.3 g36%
Chili with Beans1 cup9 g3.6 g32%
Raisin Bran1 cup7 g11.9 g25%
Lentil Soup1 cup6.5 g2.6 g23%
Shredded Wheat2 biscuits6 g13 g21%
Baked Beans1/2 cup5.2 g4.1 g19%

All 20 other foods ranked by fiber

Servings to reach a daily goal

3×

servings of all-bran cereal to reach 25 g, the adequate intake for adult women

4×

servings of all-bran cereal to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

Frequently asked questions

How much fiber is in all-bran cereal?
1/2 cup of all-bran cereal, about 30 grams, contains 10 grams of dietary fiber. That is 33.3 grams of fiber per 100 grams and 36% of the 28 gram daily value.
Is all-bran cereal high in fiber?
Yes. At 10 g per serving, all-bran cereal ranks 2 of 20 other foods in the FiberUp database and 2 of 198 foods overall.
Is the fiber in all-bran cereal soluble or insoluble?
About 15% of the fiber in all-bran cereal is soluble (1.5 g) and 85% is insoluble (8.5 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.
How many servings of all-bran cereal would reach a daily fiber goal?
It would take about 3 servings to reach 25 g (the adequate intake for adult women) and 4 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.