FiberUp
How much fiber is in baguette?
Baguette has 1.6 g of fiber per 6-in piece (65 g). That is 6% of the 28 g daily value and a moderate amount for a grain. Per 100 g it works out to 2.5 g, which ranks 31 of 41 grains in the FiberUp database. About 37% of that fiber is soluble and 63% insoluble. It would take 16 servings to reach the 25 g adequate intake for women and 24 for the 38 g for men. Source: USDA FoodData Central.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About baguette and fiber
A six-inch piece of baguette provides 1.6 grams of fiber from white flour. Crust and crumb have the same fiber per gram.
How baguette compares to other grains
Per typical serving. The highest grain in the database is whole wheat pasta at 6.3 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Rye Bread | 1 slice | 1.9 g | 5.9 g | 7% |
| Whole Wheat Bread | 1 slice | 1.9 g | 6.8 g | 7% |
| Pumpernickel Bread | 1 slice | 1.7 g | 6.5 g | 6% |
| Brown Rice | 1/2 cup cooked | 1.6 g | 1.6 g | 6% |
| Baguette | 6-in piece | 1.6 g | 2.5 g | 6% |
| Flour Tortilla | 1 tortilla | 1.5 g | 3.3 g | 5% |
| Tortilla Chips | 1 oz | 1.5 g | 5.4 g | 5% |
Servings to reach a daily goal
servings of baguette to reach 25 g, the adequate intake for adult women
servings of baguette to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for baguette
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Bread, french or vienna, whole wheat | 4.2 g | – | – |
| Bread, french or vienna (includes sourdough) | 2.2 g | – | – |
| Bread, french or vienna, toasted (includes sourdough) | 3.1 g | – | – |
| Bread, French or Vienna | 2.2 g | – | – |
| Bread, French or Vienna, toasted | 2.4 g | – | – |
| Bread, French or Vienna, whole wheat, toasted | 4.6 g | – | – |
Frequently asked questions
How much fiber is in baguette?
Is baguette high in fiber?
Is the fiber in baguette soluble or insoluble?
How many servings of baguette would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.