FiberUp
How much fiber is in almond butter?
Almond Butter has 3.4 g of fiber per 2 tbsp (32 g). That is 12% of the daily value and a good amount for an nut & seed.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About almond butter and fiber
Two tablespoons of almond butter provide 3.4 grams of fiber, double peanut butter, because almond skins are ground in. It is one of the easiest fiber upgrades for toast or oatmeal.
How almond butter compares to other nuts and seeds
Per typical serving. The highest nut & seed in the database is chia seeds at 9.8 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Chia Seeds | 2 tbsp | 9.8 g | 35 g | 35% |
| Flaxseeds | 2 tbsp | 5.4 g | 27 g | 19% |
| Almonds | 1/4 cup | 4.5 g | 12.5 g | 16% |
| Almond Butter | 2 tbsp | 3.4 g | 10.6 g | 12% |
| Hazelnuts | 1/4 cup | 3.3 g | 9.7 g | 12% |
| Pistachios | 1/4 cup | 3.2 g | 10.3 g | 11% |
| Sunflower Seeds | 1/4 cup | 3 g | 8.6 g | 11% |
Servings to reach a daily goal
servings of almond butter to reach 25 g, the adequate intake for adult women
servings of almond butter to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for almond butter
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Almond butter, creamy | 9.7 g | – | – |
| Almond butter | 9.6 g | – | – |
| Nuts, almond butter, plain, without salt added | 10.3 g | – | – |
| Almond butter, lower sodium | 9.7 g | – | – |
| Almond butter sandwich, on wheat bread | 6.9 g | – | – |
| Almond butter sandwich, on white bread | 4.9 g | – | – |
| Nuts, almond butter, plain, with salt added | 10.3 g | – | – |
| Almond butter and jelly sandwich, on wheat bread | 5.8 g | – | – |
Frequently asked questions
How much fiber is in almond butter?
Is almond butter high in fiber?
Is the fiber in almond butter soluble or insoluble?
How many servings of almond butter would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.