FiberUp
How much fiber is in chickpea pasta?
Chickpea Pasta has 6 g of fiber per 1 cup cooked (140 g). That is 21% of the daily value and a high amount for a grain.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About chickpea pasta and fiber
A cup of cooked chickpea pasta provides 6 grams of fiber, matching whole wheat pasta with more protein. Legume pastas are high FODMAP at this serving.
How chickpea pasta compares to other grains
Per typical serving. The highest grain in the database is whole wheat pasta at 6.3 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Whole Wheat Pasta | 1 cup cooked | 6.3 g | 4.5 g | 23% |
| Chickpea Pasta | 1 cup cooked | 6 g | 4.3 g | 21% |
| Bran Flakes | 3/4 cup | 5.5 g | 18.3 g | 20% |
| Whole Wheat Pita | 1 pita | 4.7 g | 7.3 g | 17% |
| Bulgur | 1/2 cup cooked | 4.1 g | 4.5 g | 15% |
| Oatmeal | 1/2 cup dry | 4 g | 10 g | 14% |
| Teff | 1/2 cup cooked | 3.6 g | 2.9 g | 13% |
Servings to reach a daily goal
servings of chickpea pasta to reach 25 g, the adequate intake for adult women
servings of chickpea pasta to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
Frequently asked questions
How much fiber is in chickpea pasta?
Is chickpea pasta high in fiber?
Is the fiber in chickpea pasta soluble or insoluble?
How many servings of chickpea pasta would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.