FiberUp
How much fiber is in whole wheat couscous?
Whole Wheat Couscous has 3.6 g of fiber per 1/2 cup cooked (91 g). That is 13% of the daily value and a good amount for a grain.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About whole wheat couscous and fiber
A half cup of cooked whole wheat couscous provides 3.6 grams of fiber, well above regular couscous. It cooks the same way, by steeping in hot water.
How whole wheat couscous compares to other grains
Per typical serving. The highest grain in the database is whole wheat pasta at 6.3 g.
Servings to reach a daily goal
servings of whole wheat couscous to reach 25 g, the adequate intake for adult women
servings of whole wheat couscous to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for whole wheat couscous
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Couscous, dry | 5 g | – | – |
| Couscous, cooked | 1.4 g | – | – |
| Couscous, plain, cooked | 1.4 g | – | – |
Frequently asked questions
How much fiber is in whole wheat couscous?
Is whole wheat couscous high in fiber?
Is the fiber in whole wheat couscous soluble or insoluble?
How many servings of whole wheat couscous would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.